While both types of fiber have their role in digestion, insoluble fiber is especially important since it provides bulk to the stool, thus helping the bowel movement. At the same time, soluble fiber absorbs water to give you the best digestive relief.

Researches have shown that there’s an inverse association between insoluble fiber intake and systolic & diastolic blood pressure, total cholesterol levels and triglycerides. In addition, soluble fibers can also help lower LDL (”bad”) blood cholesterol.

Numerous studies support that dietary fiber intake helps prevent obesity. Fiber intake is inversely associated with body weight and body fat, so the more you eat, the more you stay at a healthy weight or lose weight.

The effects that Soluble fiber affects the rate at which the stomach empties which helps to slow down digestion and keeps blood sugar levels stable. This improves insulin sensitivity and can help control the blood sugar spikes and conditions like diabetes.

Fiber has been shown to help prevent digestive disorders and diseases like diverticulitis, colon cancer and inflammatory bowel disease. This is because FiberGO with probiotic and prebiotic fiber helps improve immune function and maintains better colon and intestinal health, while clearing away harmful waste from the digestive system.